Archive for February 18th, 2012
Dorian Yates- an inspiration
Posted by bigger stronger smarter in General Articles on February 18, 2012
Dorian Yates tribute. I am in awe of Branch Warren, Ronnie Coleman and others. But Dorian Yates set the standard of modern bodybuilding I believe. And he trained hard and heavy in powerbuilding style.
Deadlift form II
Posted by bigger stronger smarter in Beginners and Intermediates on February 18, 2012
Here is one of my favourite raw lifers. Konstantinov pulling 380 kg for 4 reps.
You would never teach someone to deadlift like this. But when you look at his form he does all of the things I talk about.
– relaxed set up but tight at the bottom
– uses his legs
– bar close to body
– drives with his hips
etc etc etc.
The round back is something your average PT will look at and say no way. Your average PT is a pussy who either doesn’t deadlift or who maxes out on 120 kg. That’s what Konstantinov weighs. He has a back of steel and I don’t expect he will be having too many back issues.